Health and beauty benefits of : Real Ruby ( Pomegranate ) !!

We all r familiar with Pomegranate.i love this fruit very much..The seeds of pomegranate are like rubies...isn't it?

Seeding is a bit tough though Here is way ..hope it helps

Seeding a Pomegranate

1. Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.
2. Lightly score the skin in quarters from stem to crown end.
3. Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.
4. Discard skin and membranes. Drain the seeds and dry on paper towels.

Features and health benefits of Pomegranate :

• Most powerful anti-oxidant of all fruits
• Potent anti-cancer and immune supporting effects
• Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
• Lowers cholesterol and other cardiac risk factors
• Lowers blood pressure
• Shown to promote reversal of atherosclerotic plaque in human studies
• May have benefits to relieve or protect against depression and osteoporosis

Smoothie with Pomegranate :

Kick start your day on a healthy note by making a pomegranate smoothie. Mix half a cup of pomegranate juice with some berries of your choice and 2 tablespoons of yogurt.

Beauty benefits of Pomegranate :

Helps Prevent and Treat Acne

Prevents Skin Aging

Repairs Skin Cuts and Scrapes

Keeps your skin healthy

Nourishes your skin

Beauty Tip: 

If you want to enjoy the skin care benefits of 

pomegranates then mix pomegranate seeds (1tbsp) 

with some brown sugar (2tbsp) , honey (2tbsp), 

avocado oil (2tbsp) and orange peel (1tsp) to make a 

scrub. Use it daily for a few minutes for best results.

so what r u waiting ....Enjoy the taste of real rubies !!

Have a great day !!

NOTE : Content taken from different sources,searched in Google.not my own.for any enquiries contact me at cutepinknpurple@gmail.com