Tips & Tricks : Eye care !!

Hey all Thanks for stopping !!

Hope everyone enjoying this holiday season..whats your plans for Christmas?
i don't know if this is right time or not to post about eye care..tips and tricks,,but i always wanted to share.so here is the post..I have done my Lasik 4 years back.that time i suffered a lot so....i know the importance of eye care..Its very important to follow these tips..i am not an expert but these are the tips working for me..hope they help you too..

Continue reading..

• Eat lots of vegetables..of course this is very common health care tip. vegetables like carrots,spinach  contains vitamin c a lot..helps improving your vision and keeps you eyes healthy.

                                

• Try to not spend much time by looking at your computer screen. eyes blink less while looking at a screen, causing drier eyes.i use eye drops available especially for dry eyes..these eye drops  give quick relief,you can get these eye drops in any drug store

• keep  cool cucumber slices on eyelids for at least 10 minutes before sleep,green tea bags works too..keep the green tea bag in cold water for 10-15 minutes and place it on eyelids

• Don't wear your contact lenses for long time..it may causes major eye damages,Never sleep with your contact lenses

• Dont look directly into sun/any brighter light  and don't read /write in dim lights 

• Exercise your eyes you can find out some simple exercises here

• Wear UV protective and polarized glasses if necessary.

• In Luke warm water soak a cotton ball .drain the excess water and slightly massage your eyes with the cotton ball.it relaxes and cleans the eyes

• Removing eye makeup is very important..hm..yes remove your eye makeup properly and completely before you sleep..never sleep with eye makeup on

                                      

If you know any other tips..please let me know in comments below ..

Take care..Wish you all a very Happy holiday season

ciao...

           
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